Date(s) - Fri 4th Dec - Fri 18th Dec
11:00 am - 12:30 pm
Fridays 11am – 12.30pm
Christmas can be a wonderful time of the year but we all know it can be a wee bit stressful and can make us feel anxious. These sessions are all about how to cope with the stress and anxiety of it all to ensure you are calm and looking after yourself, so that rather than surviving through it, you are thriving.
How to take part online
You need a device with a camera, microphone and speaker so you can participate fully in online learning. This could be a smartphone, tablet, iPad, or similar device.
If you do not have a camera or microphone on your device, you can still watch the session.
You can join in some sessions by phone – ask us for details
We can help you download Zoom, learn how to use it and gain confidence before you join in the learning.
If you are not able to get online – contact us – we may be able to help.
To find out more or book a place call us on:
0141 556 7103 / 0800 432 0422