Learn how to stress less with sophrology.
Sophrology is a health and well being technique that uses a very practical set of tools: relaxation, breathing, visualisation and simple movements.
After as little as six sessions you would have the tools and techniques as well as recordings to practice by yourself .
Related Events
GDA signed up to Scotland’s Digital Participation Charter
GDA is signed up to Scotland’s Digital Participation Charter – committing to five key pledges that will allow Scotland to work together and skill up…
Read MoreEquality Now!: GDA’s Manifesto
In less than 4 weeks Scotland’s voters decide who will steer the country through the ongoing challenges of the Covid pandemic, and lead the charge…
Read More#GlasgowIsNoPlaceForHate #HCAW2020
This week is Glasgow’s 6th annual Hate Crime Awareness Week, focussed on the theme of disability Hate Crime – and with GDA’s leading role in Glasgow’s…
Read More