Glasgow Disability Alliance

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Mindful Meditation

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Date/Time
Date(s) - Fri 27th Nov - Fri 18th Dec
2:00 pm - 3:30 pm

Categories


Fridays 2pm – 3.30pm

Join us online to discover ways to relax and new techniques to improve your wellbeing.

Open to disabled people and those with long term conditions of all ages and abilities

How to take part online

You need a device with a camera, microphone and speaker so you can participate fully in online learning. This could be a smartphone, tablet, iPad, or similar device.

If you do not have a camera or microphone on your device, you can still watch the session.

You can join in some sessions by phone – ask us for details

We can help you download Zoom, learn how to use it and gain confidence before you join in the learning.

If you are not able to get online – contact us – we may be able to help.

To find out more or book a place call us on:

0141 556 7103  / 0800 432 0422 

 or

email:   learning@gdaonline.co.uk


Registered Scottish Charity number SC034247 Private Limited Company number SC248467