Keep Fit and Stress Management

Gentle stretching and aerobic exercises taken at your own pace in the morning, followed in the afternoon by techniques that promote mindfulness and manage stress.

Taxis* and lunch provided.

*Please note that depending on distance or if you live out-with Glasgow, you may be asked to make your own way to a bus or train station in Glasgow where we can then collect you in a taxi. The return taxi would take you back to this station after the event.

To register your interest in attending this event, please complete the form below or email [email protected]

Numbers are limited for these events, and so we cannot guarantee everyone a place.