Date(s) - Wed 27th Jan - Wed 28th Apr
2:00 pm - 3:00 pm
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Every 2nd Wednesday 2pm – 3pm starting 27th January
Various exercises which can be done standing up or sitting down. If you have weights bring those along, if not bring tins of beans to use instead!
Open to disabled people and those with long term conditions of all ages and abilities
How to take part online
You need a device with a camera, microphone and speaker so you can participate fully in online learning. This could be a smartphone, tablet, iPad, or similar device.
If you do not have a camera or microphone on your device, you can still watch the session.
You can join in some sessions by phone – ask us for details
We can help you download Zoom, learn how to use it and gain confidence before you join in the learning.
If you are not able to get online – contact us – we may be able to help.
To find out more or book a place call us on:
0141 556 7103 / 0800 432 0422